Minor Quickie - Vitamin I

Just a quick addition... I know, and greatly appreciate, that people have been praying about my knees. Today's ride was 125 km and went from 7am to 3pm. I took some Ibuprofen at 7am -- a fellow rider had forgotten his at the gear truck and so I gave him some and popped some myself at the same time.

But I completely forgot to take it again at 11 -- 4hrs later when the next dose would normally be required. And the only ache I feel tonight is in my thighs which is just muscle soreness from all the work they're doing!

Tomorrow I shall try and skip the Ibuprofen and see what happens. I'm a bit wary of this, as Ibuprofen also can be a preventative measure, having it kick in before the pain starts.

I'll let you know...